Archive for October 2022

A few years ago, I was unable to spend Thanksgiving with my family. I initially felt bummed, but I immediately shifted to, “I’m a psychologist. I can cope with this effectively!†mode. I wrote a self-care prescription including exercise, connecting with dear friends, and being in nature. I treated myself to a massage and ate…

If you have recently experienced loss, be it the death of a loved one or divorce/breakup, the holidays may be especially painful. These 10 tips could help. Please visit my blog at GoodTherapy.org.

Do you toss and turn at night, unable to turn off your brain? Use this guide to determine the cause of your sleep problem so you can finally put it to rest.

Often, growing up means growing apart. For many people, one of the most difficult aspects of adulthood is making new friends. Here’s how to find your tribe. https://www.goodtherapy.org/blog/finding-your-tribe-how-to-make-friends-in-adulthood-0314184