When Focusing on Gratitude Can Be A Problem

A note that is written on top of a table.

A few years ago, I was unable to spend Thanksgiving with my family. I initially felt bummed, but I immediately shifted to, “I’m a psychologist. I can cope with this effectively!†mode. I wrote a self-care prescription including exercise, connecting with dear friends, and being in nature. I treated myself to a massage and ate…

Read More