A Meditation Practice For When Tragedy Strikes

Two hands holding each other 's hand in a circle.

I check the news every morning before seeing my clients. I want to know what happened overnight so I can hold space for those impacted. I awoke the morning of 1/30/25 to learn that American Eagle Flight 5342 and a Black Hawk helicopter collided over the Potomac, and responders expected no survivors. I’ve taken off…

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Learning to Hove To: What to Do When It’s All Too Much

“It’s so heavy . . . I feel scared. . . What just happened?” Friends, family, and clients echoed these words the past several weeks. Thousands of acres burned, homes and businesses lost, souls lost in multiple aircraft accidents and a slew of executive orders have created chaos and fear. Too much. Our beautiful brains…

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